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ANXIETY/COPING STRATEGIES/

According to  Beyondblue "anxiety is more than just feeling stressed or worried". Anxiety is defined apprehensive uneasiness or nervousness usually over an impending or anticipated". Anyone experience anxious feeling from time to time and the feeling are not easy to control. This feeling is common and relates to a university student, people working in an environment where there …

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Day Trip to Canberra

I personally enjoy going for short trips to a destination with slight knowledge about the people and the environment. I think these is for the purpose of exploring, enjoyment, adventure, and discovery. It takes away all the boringness that comes with planning a trip and also eliminates judgemental perception about the people and the environment. In that …

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